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- Take precautions against sunburns, such as applying sunscreen and wearing protective clothing. Use a 2-in-1 shampoo and conditioner for dry, itchy scalp.
- Make sure you get enough sleep while traveling by sticking to your normal bedtime routine as much as possible.
- Look out for insects that can cause illnesses, such as ticks, mosquitoes, bees, and houseflies.
- Adjust your sleep routine in the days leading up to your departure to match the time zone of your destination.
- Stay hydrated in hot weather conditions, as dehydration and heat exhaustion can become serious issues if not addressed.
Summer is the time of year when many people are planning trips and vacations. While there are certainly many benefits to taking a break from the daily grind, there are also a few potential drawbacks that you should be aware of before embarking on your next summer adventure. Here are a few things you should know about the potential downside of summer trips.
Sunburns
This may seem like a no-brainer, but it’s important to mention it nonetheless. Summer holidays can oftentimes involve lots of outdoor activities and sun exposure, which can lead to painful sunburns if you don’t take adequate precautions. Before hitting the beach or embarking on a hike, make sure that you’re applying sunscreen regularly and covering up as much skin as possible with protective clothing and hats.
Dry and Itchy Hair
Surprisingly, the sun and salt water that comes with summer vacations can damage your hair. Your hair will be much drier and more prone to breakage after exposure to these elements, leaving you feeling itchy and uncomfortable. To help prevent this unpleasantness, try using a 2-in-1 shampoo and conditioner for dry, itchy scalp. This will help to keep your hair hydrated and healthy. It will also help reduce the itching and irritation associated with dryness.
Inadequate Sleep
Whether you’re jet-setting to a faraway location or staying closer to home, summer trips can often lead to inadequate sleep. When you travel, your routines are thrown off balance, and it takes time for your body and mind to adjust to the new environment. In addition, long days of sightseeing and evening activities can keep you from getting a good night’s rest. To ensure you get enough sleep during vacation, try to stick to your normal bedtime routine as much as possible and set aside some time each day for relaxing.
Insect Bites
Another common hazard during summer trips is insect bites, which can range from mild discomfort to more serious hazards such as Lyme disease or other illnesses carried by ticks and mosquitoes. Here are a few of the most common insects to look out for on summer trips:
Mosquitoes
Not only are mosquitoes annoying, but they also carry diseases like Zika and malaria. Wear long sleeves and pants when outdoors to protect yourself from bites.
Ticks
These tiny creatures can be found in wooded or grassy areas and can cause Lyme disease if not removed quickly. Wear long clothing and use bug spray with DEET to deter them.
Bees
While not as dangerous as other insects, bees can still cause painful stings if provoked. Be sure to keep your distance from beehives or nests while outdoors.
Flies
Houseflies are a nuisance, but they can also transmit diseases like typhoid and cholera. Keep your surroundings clean and insect-free to help prevent an infestation.
By looking out for insects that carry diseases, you can help reduce your risk of getting sick during summer vacations.
Jet Lag
Most long-distance travel involves crossing multiple time zones, which can disrupt your body’s internal clock (also known as “jet lag”). Symptoms vary from person to person but may include fatigue, headaches, insomnia, irritability, and nausea.
To help mitigate jet lag symptoms, try adjusting your sleep routine in the days leading up to your departure so that it matches the time zone of your destination as closely as possible. Additionally, drinking plenty of water during flights and staying hydrated throughout your trip can help keep jet lag at bay.
Dehydration/Heat Exhaustion
With temperatures soaring during summer months in many parts of the world, it’s important to stay hydrated throughout your adventures-especially if you’re spending a lot of time outdoors or engaging in strenuous physical activity such as hiking or biking.
Without proper hydration levels in hot weather conditions, you may be at risk for heat exhaustion or even heat stroke, depending on how extreme temperatures become in certain locations around the globe during peak summer months!
Summer vacations can be great fun and full of adventure, but it is important to remember the potential drawbacks that come along with them. Sunburns, dry and itchy hair, inadequate sleep, insect bites, jet lag, and dehydration/heat exhaustion are all issues you may encounter on your travels.
By being aware of these risks before embarking on your next summer trip and taking necessary precautions such as applying sunscreen regularly or drinking plenty of water in hot weather conditions, you can help ensure a safe and enjoyable vacation experience for yourself and those around you!
