3 Ways to Motivate Yourself to Lose Weight
Anyone who has ever tried to shed those extra pounds knows that the hardest part is not the work that you have to put into to lose some weight. It…
3 Ways You Can Use Your Passion for Fitness to Make Money
As the world has evolved and science has advanced, the technology has improved to the point that there’s an app for anything you want. However, more and more people are…
How to Relieve Lower Back Pain While Sleeping
We spend almost a third of our lives in bed. Therefore, our sleeping habits affect the body and particularly the back. According to the National Sleep Foundation, pain is a…
Running During Pregnancy: Guidelines to Stay Safe & Fit
You’ve recently learned that you’re pregnant: congratulations! So much is going to change in the next 10 months. You may already be puzzled with questions about what you should expect…
